Online Pre-Natal Workshop 4: Do's & Don'ts during maternity period, Physiomotion (Mothers in Motion), vrijdag, 08. mei 2020
About this Event
ENHANCE postpartum recovery of your pelvic abdominal core.
How do you prepare for the most effective recovery possible postpartum—what to know now. This workshop tells you everything “that your girlfriends haven’t told you”. It is the postpartum do’s and don’ts.
Benefits of this workshop:
- Walk through the first 6 weeks of postpartum healing week by week.
- Receive professional advice to support your healing processes: incontinence, prolapse, ******* pain, neck and back pain, diastasis, pelvic floor dysfunction, hemorrhoids, and other postpartum discomforts.
- Engage in practical, safe pelvic floor and abdominal exercises within the first 6 weeks. Address expectations for the period beyond, “When can I start running again?” What are warning signs of “over doing it” and overstraining possibly your organs of the pelvic floor or stomach muscles?